Richard van Welzen 10000m row
10,000m
Meters
44:59.1
Time
2:14.9
Pace
591
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 771 |
| Drag Factor | 118 |
January 01, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.1 | 10,000m | 2:14.9 | 142 | 790 | 17 | 143 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 17 | 138 |
| 9:01.3 | 4,000m | 2:15.3 | 141 | 786 | 17 | 142 |
| 9:00.5 | 6,000m | 2:15.1 | 142 | 788 | 17 | 150 |
| 8:59.0 | 8,000m | 2:14.7 | 143 | 792 | 17 | 150 |
| 8:59.7 | 10,000m | 2:14.9 | 142 | 790 | 18 | 138 |
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Workout Graph
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