Richard van Welzen 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 120 |
January 16, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 19 | 152 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 19 | |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 19 | 146 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 159 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 149 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 156 |
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Workout Graph
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