Richard van Welzen 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
316
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 120 |
January 22, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 19 | 154 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | 157 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 20 | 156 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 20 | 168 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 18 | 144 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 19 | 147 |
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Workout Graph
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