Richard van Welzen 10000m row
10,000
Meters
43:29.4
Time
2:10.4
Pace
607
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 122 |
January 30, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.4 | 10,000 | 2:10.4 | 158 | 842 | 607 | 19 | 155 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 123 | 18 | 150 |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 839 | 121 | 19 | 149 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 837 | 121 | 19 | 156 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 807 | 119 | 20 | 148 |
| 8:33.6 | 10,000 | 2:08.4 | 165 | 869 | 123 | 21 | 172 |
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Workout Graph
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