Richard van Welzen 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
107
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 118 |
March 11, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 19 | 107 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 107 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.