Richard van Welzen 10000m row
10,000m
Meters
44:36.0
Time
2:13.8
Pace
595
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 120 |
March 20, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.0 | 10,000m | 2:13.8 | 146 | 802 | 19 | 158 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 19 | 158 |
| 8:49.1 | 4,000m | 2:12.2 | 151 | 820 | 19 | 159 |
| 9:04.3 | 6,000m | 2:16.0 | 139 | 778 | 19 | 155 |
| 9:06.7 | 8,000m | 2:16.6 | 137 | 771 | 19 | 157 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 20 | 165 |
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Workout Graph
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