Richard van Welzen 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
289
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 117 |
April 01, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 754 | 289 | 17 | 150 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 18 | 148 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 17 | 150 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 17 | 148 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 722 | 57 | 18 | 150 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 19 | 155 |
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Workout Graph
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