Richard van Welzen 15:13 row
3,096m
Meters
15:13.2
Time
2:27.4
Pace
170
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 120 |
April 18, 2024 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.2 | 3,096m | 2:27.4 | 109 | 675 | 17 | 131 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 122 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 128 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 139 |
| 15:13.2 | 42m | 2:37.1 | 90 | 610 | 14 | 135 |
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