Richard van Welzen v500m/1:00r...6 row
3,000m
Meters
10:34.1
Time
1:45.6
Pace
232
Calories
152
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 16:34.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 124 |
April 24, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.1 | 3,000m | 1:45.6 | 297 | 1320 | 27 | 152 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | 162 | |
| r: 1:00 | 31m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | 141 | |
| r: 1:00 | 53m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 178 | |
| r: 1:00 | 36m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 129 | |
| r: 1:00 | 41m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | 179 | |
| r: 1:00 | 32m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 124 | |
| r: 1:00 | 17m | ||||||
| r210m |
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