Richard van Welzen 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 118 |
April 30, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 19 | 156 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 146 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 151 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 156 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 19 | 160 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 169 |
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Workout Graph
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