Richard van Welzen 10000m row
10,000m
Meters
44:52.8
Time
2:14.6
Pace
591
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 116 |
May 02, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.8 | 10,000m | 2:14.6 | 143 | 793 | 19 | 152 |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 19 | 144 |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 19 | 148 |
| 8:57.5 | 6,000m | 2:14.3 | 144 | 796 | 19 | 157 |
| 8:56.0 | 8,000m | 2:14.0 | 145 | 800 | 20 | 155 |
| 8:54.2 | 10,000m | 2:13.5 | 147 | 805 | 19 | 159 |
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Workout Graph
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