Richard van Welzen 5000m row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
315
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 135 |
May 14, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 19 | 163 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | 150 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 19 | 158 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 19 | 168 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 20 | 168 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 20 | 173 |
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Workout Graph
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