Richard van Welzen v500m/1:00r...4 row
2,000m
Meters
7:16.6
Time
1:49.1
Pace
147
Calories
171
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,184m |
| Overall Time | 11:16.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 125 |
May 20, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 24 | 171 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 168 | |
| r: 1:00 | 77m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 25 | 175 | |
| r: 1:00 | 41m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 169 | |
| r: 1:00 | 52m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 174 | |
| r: 1:00 | 14m | ||||||
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.