Richard van Welzen v1000m/1:00r...5 row
3,500m
Meters
13:14.5
Time
1:53.5
Pace
247
Calories
164
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 18:14.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 127 |
May 27, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.5 | 3,500m | 1:53.5 | 239 | 1123 | 22 | 164 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 21 | 154 | |
| r: 1:00 | 66m | ||||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 21 | 157 | |
| r: 1:00 | 67m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | 169 | |
| r: 1:00 | 54m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 26 | 166 | |
| r: 1:00 | 83m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 23 | 177 | |
| r: 1:00 | 70m | ||||||
| r340m |
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Workout Graph
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