Richard van Welzen 5000m row
5,000m
Meters
20:13.0
Time
2:01.3
Pace
326
Calories
167
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 126 |
May 31, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,000m | 2:01.3 | 196 | 974 | 20 | 167 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | 161 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 21 | 166 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 20 | 161 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 21 | 170 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 22 | 178 |
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Workout Graph
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