Richard van Welzen 10000m row
10,000m
Meters
42:45.2
Time
2:08.2
Pace
623
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 125 |
June 08, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.2 | 10,000m | 2:08.2 | 166 | 870 | 20 | 162 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 20 | 157 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 19 | 155 |
| 8:40.9 | 6,000m | 2:10.2 | 158 | 845 | 20 | 155 |
| 8:23.1 | 8,000m | 2:05.7 | 176 | 905 | 21 | 169 |
| 8:12.0 | 10,000m | 2:03.0 | 188 | 947 | 22 | 178 |
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Workout Graph
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