Richard van Welzen 1000m row
1,000m
Meters
4:53.1
Time
2:26.5
Pace
54
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 125 |
June 08, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 17 | 137 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 18 | 118 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 18 | 140 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 17 | 139 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 19 | 144 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 17 | 144 |
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Workout Graph
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