Richard van Welzen 1000m row
1,000m
Meters
4:12.1
Time
2:06.0
Pace
60
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 126 |
June 10, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 19 | 145 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 19 | 123 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 19 | 137 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 20 | 149 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 21 | 158 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 20 | 160 |
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Workout Graph
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