Richard van Welzen 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
325
Calories
170
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 126 |
June 10, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 21 | 170 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 23 | 174 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 23 | 179 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 18 | 161 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 21 | 163 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 21 | 174 |
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Workout Graph
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