Richard van Welzen 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 126 |
June 13, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 19 | 152 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 19 | 139 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 19 | 154 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 19 | 153 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 19 | 158 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 19 | 160 |
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Workout Graph
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