Richard van Welzen 5000m row
5,000m
Meters
19:17.9
Time
1:55.7
Pace
342
Calories
176
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 125 |
June 15, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 23 | 176 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 | 166 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 23 | 172 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 23 | 177 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 23 | 180 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 24 | 188 |
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Workout Graph
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