Richard van Welzen 10000m row
10,000
Meters
42:50.2
Time
2:08.5
Pace
617
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 126 |
June 24, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.2 | 10,000 | 2:08.5 | 165 | 867 | 617 | 19 | 156 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 123 | 20 | 151 |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 852 | 122 | 19 | 152 |
| 8:37.5 | 6,000 | 2:09.3 | 162 | 856 | 123 | 19 | 151 |
| 8:39.2 | 8,000 | 2:09.8 | 160 | 850 | 122 | 19 | 157 |
| 8:17.9 | 10,000 | 2:04.4 | 181 | 924 | 127 | 20 | 171 |
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Workout Graph
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