Richard van Welzen 10000m row
10,000m
Meters
44:10.3
Time
2:12.5
Pace
599
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
July 04, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.3 | 10,000m | 2:12.5 | 150 | 817 | 19 | 158 |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 19 | 161 |
| 8:45.3 | 4,000m | 2:11.3 | 155 | 831 | 19 | 155 |
| 8:57.2 | 6,000m | 2:14.3 | 144 | 797 | 19 | 159 |
| 8:59.2 | 8,000m | 2:14.8 | 143 | 791 | 19 | 159 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 19 | 160 |
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Workout Graph
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