Richard van Welzen v1000m/2:00r...4 row
4,000m
Meters
15:12.1
Time
1:54.0
Pace
281
Calories
173
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 23:12.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
July 06, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.1 | 4,000m | 1:54.0 | 236 | 1112 | 20 | 173 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 20 | 165 | |
| r: 2:00 | 196m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 20 | 170 | |
| r: 2:00 | 150m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 21 | 177 | |
| r: 2:00 | 177m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 21 | 180 | |
| r: 2:00 | 305m | ||||||
| r828m |
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Workout Graph
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