Richard van Welzen 30:00 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
399
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
July 09, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 798 | 399 | 17 | 153 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 760 | 76 | 16 | 142 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 820 | 82 | 17 | 150 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 18 | 154 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 17 | 159 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 820 | 82 | 18 | 161 |
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Workout Graph
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