Richard van Welzen 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
294
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 125 |
July 11, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 17 | 146 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 17 | 136 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 17 | 145 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 17 | 151 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 17 | 149 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 18 | 152 |
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Workout Graph
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