Richard van Welzen v500m/1:00r...3 row
1,500m
Meters
5:13.0
Time
1:44.3
Pace
117
Calories
170
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,654m |
| Overall Time | 8:13.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 126 |
July 11, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.0 | 1,500m | 1:44.3 | 308 | 1360 | 24 | 170 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | 158 | |
| r: 1:00 | 87m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 175 | |
| r: 1:00 | 51m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | 178 | |
| r: 1:00 | 16m | ||||||
| r154m |
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Workout Graph
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