Richard van Welzen 5000m row
5,000m
Meters
20:46.7
Time
2:04.6
Pace
318
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 124 |
July 15, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 18 | 163 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 19 | 150 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 18 | 156 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 18 | 160 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 19 | 172 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 21 | 180 |
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Workout Graph
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