Richard van Welzen 1000m row
1,000m
Meters
4:59.0
Time
2:29.5
Pace
53
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 123 |
July 15, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 16 | 143 |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 16 | 137 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 17 | 141 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 16 | 144 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 18 | 146 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 17 | 148 |
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Workout Graph
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