Richard van Welzen 5000m row
5,000m
Meters
20:24.0
Time
2:02.4
Pace
324
Calories
166
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 123 |
July 20, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 18 | 166 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 18 | 153 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 18 | 161 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 18 | 165 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 19 | 174 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 20 | 180 |
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Workout Graph
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