Richard van Welzen 21097m row
21,097
Meters
1:38:28.2
Time
2:20.0
Pace
1252
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 1828 |
| Drag Factor | 123 |
July 22, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:28.2 | 21,097 | 2:20.0 | 127 | 762 | 1252 | 18 | 151 |
| 22:46.0 | 5,000 | 2:16.6 | 137 | 795 | 302 | 19 | 138 |
| 22:52.1 | 10,000 | 2:17.2 | 135 | 766 | 292 | 19 | 144 |
| 25:42.0 | 15,000 | 2:34.2 | 95 | 679 | 291 | 17 | 144 |
| 22:50.0 | 20,000 | 2:17.0 | 136 | 769 | 293 | 19 | 156 |
| 4:18.1 | 21,097 | 1:57.6 | 215 | 1032 | 74 | 22 | 175 |
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Workout Graph
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