Richard van Welzen 500m row
500m
Meters
2:47.5
Time
2:47.5
Pace
25
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 123 |
July 22, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 17 | 130 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 16 | 128 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 18 | 127 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 18 | 132 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 17 | |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 19 | 133 |
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Workout Graph
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