Richard van Welzen 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
315
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 124 |
August 11, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 18 | 164 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 18 | 152 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 18 | 160 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 18 | 162 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 18 | 162 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 22 | 187 |
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Workout Graph
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