Richard van Welzen 10000m row
10,000m
Meters
44:17.8
Time
2:12.8
Pace
612
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 123 |
August 17, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.8 | 10,000m | 2:12.8 | 149 | 813 | 18 | 150 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 18 | 148 |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 18 | 148 |
| 9:53.3 | 6,000m | 2:28.3 | 107 | 669 | 17 | 139 |
| 8:46.5 | 8,000m | 2:11.6 | 153 | 828 | 19 | 151 |
| 8:20.2 | 10,000m | 2:05.0 | 179 | 915 | 21 | 165 |
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Workout Graph
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