Richard van Welzen 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 123 |
August 28, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 17 | 143 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 138 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 17 | 148 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 147 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 147 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 138 |
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Workout Graph
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