Richard van Welzen 5000m row
5,000m
Meters
23:18.8
Time
2:19.8
Pace
285
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 385 |
| Drag Factor | 122 |
September 01, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000m | 2:19.8 | 128 | 740 | 16 | 143 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 18 | 134 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 16 | 148 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 16 | 145 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 16 | 143 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 16 | 147 |
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Workout Graph
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