Richard van Welzen 10000m row
10,000m
Meters
47:25.8
Time
2:22.2
Pace
595
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 819 |
| Drag Factor | 123 |
September 04, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.8 | 10,000m | 2:22.2 | 121 | 718 | 17 | 155 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 18 | 145 |
| 11:28.8 | 4,000m | 2:52.2 | 69 | 535 | 15 | 162 |
| 8:48.4 | 6,000m | 2:12.1 | 152 | 822 | 19 | 163 |
| 9:19.2 | 8,000m | 2:19.8 | 128 | 740 | 17 | 151 |
| 9:04.0 | 10,000m | 2:16.0 | 139 | 778 | 19 | 157 |
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Workout Graph
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