Richard van Welzen 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 123 |
September 09, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 18 | 158 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 145 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 18 | 161 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 159 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 157 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 168 |
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Workout Graph
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