Richard van Welzen 10000m row
10,000m
Meters
44:14.4
Time
2:12.7
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 126 |
September 15, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.4 | 10,000m | 2:12.7 | 150 | 815 | 17 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 17 |
| 8:55.6 | 4,000m | 2:13.9 | 146 | 801 | 17 |
| 8:56.9 | 6,000m | 2:14.2 | 145 | 798 | 17 |
| 8:56.2 | 8,000m | 2:14.0 | 145 | 800 | 17 |
| 8:31.6 | 10,000m | 2:07.9 | 167 | 875 | 18 |
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Workout Graph
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