Richard van Welzen 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 125 |
September 20, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 17 | 155 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 17 | 139 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 18 | 153 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 18 | 152 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 18 | 159 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 19 | 172 |
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Workout Graph
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