Richard van Welzen 11:02 row
2,514m
Meters
11:02.6
Time
2:11.7
Pace
151
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 122 |
September 24, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 2,514m | 2:11.7 | 153 | 826 | 18 | 144 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 134 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 148 |
| 11:02.6 | 251m | 2:04.7 | 180 | 921 | 18 | 150 |
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Workout Graph
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