Richard van Welzen 5000m row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
300
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 121 |
September 25, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 17 | 153 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 18 | 157 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 18 | 163 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 16 | 152 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 18 | 137 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 19 | 158 |
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Workout Graph
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