Richard van Welzen 10000m row
10,000m
Meters
45:49.3
Time
2:17.4
Pace
595
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 125 |
September 28, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.3 | 10,000m | 2:17.4 | 135 | 763 | 17 | 148 |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 18 | 151 |
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 18 | 155 |
| 10:05.9 | 6,000m | 2:31.4 | 101 | 646 | 16 | 144 |
| 9:31.8 | 8,000m | 2:22.9 | 120 | 712 | 17 | 142 |
| 8:44.7 | 10,000m | 2:11.1 | 155 | 833 | 18 | 152 |
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Workout Graph
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