Richard van Welzen 1000m row
1,000
Meters
3:47.2
Time
1:53.6
Pace
68
Calories
149
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 126 |
October 04, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1077 | 68 | 19 | 149 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 19 | 132 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1112 | 14 | 21 | 150 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1015 | 13 | 20 | 152 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1127 | 14 | 20 | 151 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1142 | 14 | 20 | 164 |
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Workout Graph
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