Richard van Welzen 1000m row
1,000m
Meters
3:45.4
Time
1:52.7
Pace
68
Calories
152
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 122 |
October 07, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 21 | 152 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 20 | 135 |
| 0:46.1 | 400m | 1:55.2 | 229 | 1086 | 21 | 141 |
| 0:44.4 | 600m | 1:51.0 | 256 | 1180 | 22 | 154 |
| 0:43.9 | 800m | 1:49.7 | 265 | 1211 | 22 | 165 |
| 0:43.8 | 1,000m | 1:49.5 | 267 | 1217 | 22 | 167 |
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Workout Graph
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