Richard van Welzen 500m row
500m
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
121
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 122 |
October 07, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | 121 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 22 | 131 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 | 122 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 23 | 125 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 23 | 121 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 20 | 109 |
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Workout Graph
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