Richard van Welzen v1000m/0:30r...4 row
4,000m
Meters
14:57.3
Time
1:52.1
Pace
285
Calories
151
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 16:57.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 122 |
October 07, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.3 | 4,000m | 1:52.1 | 248 | 1153 | 22 | 151 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 21 | 172 | |
| r: 0:30 | 15m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 23 | 123 | |
| r: 0:30 | 35m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 22 | 181 | |
| r: 0:30 | 25m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 | 128 | |
| r: 0:30 | 24m | ||||||
| r99m |
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Workout Graph
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