Richard van Welzen 14:57 row
4,000m
Meters
14:57.3
Time
1:52.1
Pace
285
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 14:57.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 122 |
October 07, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
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Workout Graph
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