Richard van Welzen v8:00/3:00r...4 row
5,205m
Meters
20:00.0
Time
1:55.2
Pace
362
Calories
147
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 122 |
October 07, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 23 | 147 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 24 | 112 | |
| r: 3:00 | 256m | ||||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 21 | 178 | |
| r: 3:00 | 110m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 24 | 122 | |
| r: 3:00 | 256m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 26 | 177 | |
| r: 3:00 | 499m | ||||||
| r1,121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.