Richard van Welzen 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
295
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 126 |
October 14, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 16 | 148 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 17 | 145 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 16 | 151 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 16 | 150 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 16 | 146 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 17 | 150 |
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Workout Graph
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